Tag Archives: cookies

Nutrient-Packed Cookie Dough Boys

Nutrient Packed Cookie Dough Boys | Mama Papa BubbaThe other night, I had the absolute pleasure of joining several other Vancouver mom bloggers at Whole Foods for evening with Aspen Clean, a local eco-friendly cleaner and cleaning company.  While there, Whole Foods totally spoiled us with delicious green smoothies, all kinds of yummy nutrient-packed salads, and the yummiest ever {vegan, gluten-free} cookie dough balls.  Our healthy eating specialist, Sarah, made them while we watched, and not only were they quick and easy to whip up, but the giant bowl full disappeared in a matter of minutes – a sure sign of their deliciousness. As soon as I tasted {my first} one, I knew that Grae would just love them.  So today, we got our ingredients and whipped up a batch.  My suspicions were right – Grae did  love them.

IMG 9442Here’s our lineup of ingredients….  Pecans, dates {soaked in water}, coconut, raisins, sea salt, cinnamon, coconut oil, and vanilla.  Now, I have to say that the original recipe includes coconut manna (also known as coconut butter) and not coconut oil…  In fact, our healthy eating specialist explained that coconut oil is just the fat squeezed out of the coconut meat, while coconut manna is the coconut meat and fat combined, making it much more nutrient-rich.  The trouble is, our local grocery store doesn’t carry coconut manna, so we had to improvise.  While maybe not as healthy, the recipe still turned out great!

IMG 9445Anyways, onto actually making the cookie dough boys!  First up, we drained {almost all of} the water our dates had been soaking in and blended them in our food processor.  (Word to the wise, be sure your dates don’t still have the pits in them before blending. Oy.)

IMG 9447We processed them until nearly smooth, but not perfectly pureed.  Because it was such a small batch, it did take several rounds of stopping the machine, scraping down the sides, and then doing it again, but that just meant more jobs for my little helper, which she of course loved.

IMG 9449With the date paste saved in a separate bowl for later, Miss G added our coconut and pecans to the food processor.  Call us lazy, but we didn’t even wash out the processor bowl in between as it seemed like sort of an unnecessary step.

IMG 9453Then we pureed the coconut and pecans until they were meal-like.

IMG 9454Next up, Grae dumped all of the other ingredients (save the raisins) into the food processor with the coconut/pecan mixture.

IMG 9455Then we processed it all until it started to come together in a mass.

IMG 9459Here’s what it looked like when done.

IMG 9469The last step was to mix the raisins in by hand.

IMG 9476With our dough complete, we rolled it into balls using about a tablespoon of the mixture at a time.

IMG 9460And because Miss G is no longer a huge fan of raisins, before mixing them in, we set aside a part of the mixture.  To set Grae’s balls apart from the other, she rolled them in coconut, which was a lovely addition.

IMG 9466The verdict?  Delicious!  They’re sweet and satisfying just like a good dessert, but come sans all of the sugar and fat regular desserts have.  A definite success!

{Nutrient-packed} Cookie Dough Boys

(*this is a Health Starts Here recipe from Whole Foods)

  • 1/4 cup of date paste (we used 5 large majool dates)
  • 2 cups of pecans
  • 1 cup of unsweetened coconut flakes
  • 1 tablespoon of coconut manna (or as we used, 1/2 tablespoon of coconut oil)
  • 1 teaspoon of vanilla
  • 1 teaspoon of cinnamon
  • dash of sea salt
  • 1/2 cup of raisins

Soak the dates in room temperature water for an hour (you can cut down soaking time by using hot water), drain off almost all of the water, and purée the fruit until fairly smooth.  Set aside.

Blend pecans and coconut flakes in a food processor until meal-like.  Add all other ingredients, save the raisins.  Process until the mixture starts coming together in a large mass.

Dump dough into a large bowl and incorporate raisins by hand.  Taking 1 tablespoon scoops, roll the dough to create balls.  Roll in coconut or crushed nuts if desired.

Eat, refrigerate, or freeze.

Enjoy!

♥ 

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Healthier Peanut Butter Oat Cookies

Healthier Peanut Butter Oat CookiesGracen and I have experimented with making many different versions of healthier peanut butter cookies – cream cheese ones, two ingredient ones, banana-based ones – but sadly, none have ever turned out really well.   Late this afternoon, however, when she randomly declared that “We should make cookies! Yummy no sugar ones that Gracen can have – YEAAAAAAAAH!”,  we came up with our first batch that actually taste like real peanut butter cookies.  Only they’re much healthier. ☺  Here’s our new go-to peanut butter cookie recipe…

Healthier Peanut Butter Oat Cookies (based off of this recipe by Weelicious)

  • 1/2 cup of coconut oil
  • 2 tablespoons of good honey
  • 1 cup of all-natural peanut butter
  • 1 large egg
  • 3 tablespoons of pure maple syrup
  • 1 teaspoon of pure vanilla
  • 1 1/4 cups of wholewheat flour
  • 1 cup of old-fashioned oats
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of sea salt

Preheat the oven to 350 degrees and line a baking sheet with parchment.

Using a mixer, cream the coconut oil and honey together until smooth.  Add the peanut butter, egg, maple syrup, and vanilla and mix again until smooth.  

Add all of the dry ingredients to a separate bowl and whisk to combine.

Add the dry ingredients to the wet ones and mix just until combined.  Scoop out 1 tablespoon balls of dough and flatten with a floured fork. (For an additional nutrition boost, you could roll the balls in chia seeds or hemp hearts before flattening.)

Bake for 9 or 10 minutes, then cool and serve.

Enjoy!

For more healthy-ish desserts, click here.

♥ 

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Sugar Cookie Felt Board Set

Sugar Cookie Felt Board SetToday, while enjoying some downtime together as a family, I put together a quick and easy new felt board set for Miss G…  A sugar cookie cutting and decorating set.  All it really required was a few sheets of the cheap {recycled from plastic bottles} felt, a pair of sharp scissors, a plastic cookie cutter, and about 40 minutes of {interrupted} time.  Because Valentine’s Day is coming up, I went with a heart-shaped cutter, but any shape would be fun.

IMG 5335To start off, I traced the cookie cutter onto the tan felt several times, placing them as I’d cut out cookies from rolled dough (making sure to leave a decent amount of space between each).  The only tricky thing is that in order to keep your ‘rolled dough’ piece intact, you have to very carefully cut the shapes out without cutting through the borders.

IMG 5336Here’s what you should have when your shapes have all been cut out.

IMG 5337Then I quickly rounded the edges to make the rolled dough piece look a little bit more realistic.

IMG 5350Next, I cut out smaller hearts in different colours (and two sizes) to act as the frosting.

IMG 5353The last {and easiest} job was creating ‘candy sprinkles’ by chopping up thin strips of felt.

IMG 5345Miss was dying to get her hands on her new game, and began placing the cookies into the dough immediately.

IMG 5346Then it was straight to cutting them out using her cookie cutter.

IMG 5354Next up – the best part…  Decorating!

IMG 5355Almost as much fun as the real thing… If only felt cookies tasted delicious. ☺

You can find our easy and inexpensive felt board tutorial here and some of our other felt board games here.

♥ 

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